5 Natural Herbs to Help You Sleep Better Tonight
If you're struggling to fall asleep at night, you might be tempted to reach for prescription or over-the-counter sleep aids. However, natural herbs can also be an effective and safe way to promote relaxation and sleep. Here are five herbs that have been shown to help with sleep:
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Chamomile: Chamomile is a gentle herb that has been used for centuries to promote relaxation and sleep. It contains compounds that bind to receptors in the brain and can have a sedative effect.
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Lavender: Lavender is a popular herb for relaxation and stress relief. It has a calming scent that can help soothe your mind and promote sleep.
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Valerian root: Valerian root has been used as a natural sleep aid for centuries. It contains compounds that can increase the amount of GABA in the brain, a neurotransmitter that helps promote relaxation and sleep.
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Passionflower: Passionflower is another herb that can help with sleep. It contains compounds that can increase levels of GABA in the brain, helping to promote relaxation and calmness.
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Lemon balm: Lemon balm is a member of the mint family and has a mild lemon scent. It has been shown to have a calming effect on the nervous system, making it a good choice for those who have trouble falling asleep due to anxiety or stress.
While these herbs are generally considered safe, it's important to talk to your doctor before using any new supplements, especially if you're taking other medications.