Understanding the Stages of Sleep

Understanding these stages can help you get a better understanding of your sleep patterns and how to improve the quality of your sleep. The first stage of sleep is light sleep, where you're in a relaxed state but still somewhat aware of your surroundings. The second stage of sleep is deeper, and your body temperature drops as your heart rate and breathing slow down. The third and fourth stages are the deepest stages of sleep, where your body repairs and regenerates tissues, muscles, and bones. Finally, the fifth stage is known as REM (rapid eye movement) sleep, where your brain activity increases and you experience vivid dreams. At GoodNight, we understand the importance of each stage of sleep and how they contribute to your overall well-being. Our melatonin sleep enhancer is specially formulated to help you achieve restful sleep, so you can experience all the benefits of each stage of sleep. Invest in your health and well-being with GoodNight today.