Magnesium is a mineral that's essential for many bodily functions, including regulating the sleep-wake cycle. Here's how it works:
Magnesium helps regulate the body's levels of the hormone melatonin, which helps promote sleep. It also helps relax muscles and calm the nervous system, making it easier to fall asleep and stay asleep.
While many people get enough magnesium through their diet, some people may need to take supplements. However, it's important to talk to your doctor before taking any new supplements, especially if you're taking other medications.
Here are some magnesium-rich foods you can incorporate into your diet:
- Black beans
- Dark chocolate